How much exercise is the right amount?

That really is a personal decision depending on your goals and other factors.

Is heart disease in your family history?
Is your job sedentary?
Are you happy with your physical abilities?
Do you feel lethargic, Depressed or anxious?
Are you bored with life?
Are you on medication?

Advising your family physician first before beginning any exercise regiment is a must if any medical conditions exist.

Remember, to obtain maximum physical fitness cannot be a once in a while effort, or when you feel like it. It has to be a central part of your lifestyle, the more you enjoy the exercise style you have chosen, the more likely it will remain part of your daily routine.

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How much exercise is the right amount?

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